You’ve tried programs before. Maybe they worked for a little while, but then life got in the way. Work got busier, family commitments grew, or travel made it hard to stay on track. The results faded, and you were back at square one.
It’s frustrating, right?
Is this You?
You’ve tried programs before. Maybe they worked for a little while, but then life got in the way. Work got busier, family commitments grew, or travel made it hard to stay on track. The results faded, and you were back at square one.
It’s frustrating, right?
You’ve tried programs before. Maybe they worked for a little while, but then life got in the way. Work got busier, family commitments grew, or travel made it hard to stay on track. The results faded, and you were back at square one.
It’s frustrating, right?
Your Program Needs to Fit Your Lifestyle
It Needs To Be Flexible!
You deserve a program that adapts to your schedule, your goals, and your life—whether you're at home, at the gym, or on vacation.
Your Program Needs to Fit Your Lifestyle
It Needs To Be Flexible!
You deserve a program that adapts to your schedule, your goals, and your life—whether you're at home, at the gym, or on vacation.
Your Program Needs to Fit Your Lifestyle
It Needs To Be Flexible!
No more rigid meal plans that ignore your preferences.
No more cookie-cutter workouts that don’t adjust to your needs.
You deserve a program that adapts to your schedule, your goals, and your life—whether you're at home, at the gym, or on vacation.
You Need a Garage Gang Gyms Plan!
Workouts, meals, and support that adjust to your lifestyle, our plans move with you—whether you're at home, in the gym, or traveling.
It’s time for a program that works with your life, not against it.
You Need a
Garage Gang Gyms Plan!
Workouts, meals, and support that adjust to your lifestyle, our plans move with you—whether you're at home, in the gym, or traveling.
It’s time for a program that works with your life, not against it.
You Need a Garage Gang Gyms Plan!
Workouts, meals, and support that adjust to your lifestyle, our plans move with you—whether you're at home, in the gym, or traveling.
It’s time for a program that works with your life, not against it.
If Your Last Plan
Worked -
You Wouldn't Be Here!
Without a program that fits your life, the struggle continues:
This Isn’t Just "Another Program" - It’s a Partnership!
I’ll be there with you, adjusting as life changes, celebrating your progress.
6-week challenges might give you short-term results, but if they don't fit your life, the progress won’t last! You may push through intense workouts or give up “fun foods” temporarily, only to fall back into old habits.
That’s not sustainable, and it’s not what I do. With over 10 years as a Personal Trainer, I focus on creating sustainable changes that fit your routine. You’ll enjoy foods like pizza and cocktails while following a flexible nutrition plan designed to get you toned—without major restrictions.
My programs are built around your lifestyle and ability. Whether you have 15 minutes or all day, I’ll create workouts that adapt to your schedule, not disrupt it. Don’t have the right equipment or ingredients? Easily swap out an exercise or meal. Unsure about your form? Send me a "Form Check" video—I'm here every step of the way.
This isn’t about quick fixes or crazy restrictions. It’s about building strength and getting toned—and staying that way, no matter how busy life gets.
With accountability check-ins, personalized workout & meal plans that evolve with you, and real-time adjustments, you’ll see lasting results.
So, whether you're at home, in the gym, or on the go, I’ll help you stay on track and improve—without sacrificing what matters most to you.
JJ "Mushu"
"At the end of this year's wrestling season, I knew I wanted to get stronger and possibly move up in weight classes. So, I asked Josh to help me get there. In six weeks, I went from squatting 225 lbs for one rep to doing it for twelve reps. I've added 20 lbs to my bench press and over 50 lbs to my deadlift. Not only have I gained weight, but I will definitely be wrestling in a heavier weight class this year. I plan to get into the '1,000 lbs club' by the end of my next year."
“When I was 47 I weighed 465lbs and ate an entire pie every night. Scared I wouldn't make it to 50, I hired Josh. I’ve weighed less than 250# for the past 5 years, I still eat the occasional slice of pie and keep getting stronger!” -Tim
I had two surgeries in the last two years. After which, I found myself weighing the most I've ever weighed, 260#! I've been working with Josh for 8 months and I've lost 50# and feel full for the first time in my life! The meal plan makes it so easy for me to stay on track -Sandy
After getting injured in a Body Pump Class, I was afraid to workout. Josh's Form Checks keep me safe and I've never been stronger! I just started a new job, and added his meal plan. Being able to swap recipes helps me juggle work and the kids' practices! -Sara
I wanted a way to get back into "pre-baby" shape. Josh programmed me 20 minute workouts each day and easy meals that even my husband will eat! Not only do I have time for my Daughters but I’m in better shape now than I was in High-School! -Courtney
If Your Last Plan
Worked -
You Wouldn't Be Here!
Without a program that fits your life, the struggle continues:
This Isn’t Just "Another Program" - It’s a Partnership!
I’ll be there with you, adjusting as life changes, celebrating your progress.
6-week challenges might give you short-term results, but if they don't fit your life, the progress won’t last! You may push through intense workouts or give up “fun foods” temporarily, only to fall back into old habits.
That’s not sustainable, and it’s not what I do. With over 10 years as a Personal Trainer, I focus on creating sustainable changes that fit your routine. You’ll enjoy foods like pizza and cocktails while following a flexible nutrition plan designed to get you toned—without major restrictions.
My programs are built around your lifestyle and ability. Whether you have 15 minutes or all day, I’ll create workouts that adapt to your schedule, not disrupt it. Don’t have the right equipment or ingredients? Easily swap out an exercise or meal. Unsure about your form? Send me a "Form Check" video—I'm here every step of the way.
This isn’t about quick fixes or crazy restrictions. It’s about building strength and getting toned—and staying that way, no matter how busy life gets.
With accountability check-ins, personalized workout & meal plans that evolve with you, and real-time adjustments, you’ll see lasting results.
So, whether you're at home, in the gym, or on the go, I’ll help you stay on track and improve—without sacrificing what matters most to you.
I had two surgeries in the last two years. After which, I found myself weighing the most I've ever weighed, 260#! I've been working with Josh for 8 months and I've lost 50# and feel full for the first time in my life! The meal plan makes it so easy for me to stay on track -Sandy
If Your Last Plan
Worked -
You Wouldn't Be Here!
Without a program that fits your life, the struggle continues:
This Isn’t Just "Another Program" - It’s a Partnership!
I’ll be there with you, adjusting as life changes, celebrating your progress.
6-week challenges might give you short-term results, but if they don't fit your life, the progress won’t last! You may push through intense workouts or give up “fun foods” temporarily, only to fall back into old habits.
That’s not sustainable, and it’s not what I do. With over 10 years as a Personal Trainer, I focus on creating sustainable changes that fit your routine. You’ll enjoy foods like pizza and cocktails while following a flexible nutrition plan designed to get you toned—without major restrictions.
My programs are built around your lifestyle and ability. Whether you have 15 minutes or all day, I’ll create workouts that adapt to your schedule, not disrupt it. Don’t have the right equipment or ingredients? Easily swap out an exercise or meal. Unsure about your form? Send me a "Form Check" video—I'm here every step of the way.
This isn’t about quick fixes or crazy restrictions. It’s about building strength and getting toned—and staying that way, no matter how busy life gets.
With accountability check-ins, personalized workout & meal plans that evolve with you, and real-time adjustments, you’ll see lasting results.
So, whether you're at home, in the gym, or on the go, I’ll help you stay on track and improve—without sacrificing what matters most to you.
JJ "Mushu"
"At the end of this year's wrestling season, I knew I wanted to get stronger and possibly move up in weight classes. So, I asked Josh to help me get there. In six weeks, I went from squatting 225 lbs for one rep to doing it for twelve reps. I've added 20 lbs to my bench press and over 50 lbs to my deadlift. Not only have I gained weight, but I will definitely be wrestling in a heavier weight class this year. I plan to get into the '1,000 lbs club' by the end of my next year."
“When I was 47 I weighed 465lbs and ate an entire pie every night. Scared I wouldn't make it to 50, I hired Josh. I’ve weighed less than 250# for the past 5 years, I still eat the occasional slice of pie and keep getting stronger!” -Tim
I had two surgeries in the last two years. After which, I found myself weighing the most I've ever weighed, 260#! I've been working with Josh for 8 months and I've lost 50# and feel full for the first time in my life! The meal plan makes it so easy for me to stay on track -Sandy
After getting injured in a Body Pump Class, I was afraid to workout. Josh's Form Checks keep me safe and I've never been stronger! I just started a new job, and added his meal plan. Being able to swap recipes helps me juggle work and the kids' practices! -Sara
I wanted a way to get back into "pre-baby" shape. Josh programmed me 20 minute workouts each day and easy meals that even my husband will eat! Not only do I have time for my Daughters but I’m in better shape now than I was in High-School! -Courtney
1.) Choose A Program
You have different needs than others. Choose between 3 styles of programming to ensure the right fit
- for you!
2 .) Create Your Plan Together
We will create short term and long term goals - and a plan for how to get there. Through Accountability Check-ins, you stay focused and committed.
3.) See the Change
No more guessing. Learn how to adjust your plan as needed, and you'll see results in just a few short weeks.
1.) Choose A Program
You have different needs than others. Choose between 3 styles of programming to ensure the right fit - for you.
2 .) Create Your Plan Together
We will create short term and long term goals - and a plan for how to get there. Through Accountability Check-ins, you stay focused and committed.
3.) See the Change
No more guessing. Learn how to adjust your plan as needed, and you'll see results in just a few short weeks.
1.) Choose A Plan
You have different needs than others. Choose between 3 styles of programming to ensure the right fit - for you!
2 .) Create Your Plan Together
We will create short term and long term goals - and a plan for how to get there. Through Accountability Check-ins, you stay focused and committed.
3.) See the Change
No more guessing. Learn how to adjust your plan as needed, and you'll see results in just a few short weeks.
This Time Will Be Different:
At Garage Gang Gyms, we understand that your fitness journey is personal—and it can be frustrating when past programs haven’t worked. Maybe you’ve tried restrictive diets or intense, cookie-cutter workout plans that didn’t fit your lifestyle, leaving you back at square one. But here, we take a different approach.
We believe everyone deserves to be strong, confident, and toned. That’s why our programs are customized to you. Everything—workouts, meals, and support—is tailored to your schedule, abilities, and preferences. Whether you’re a beginner starting fresh or a seasoned gym-goer looking for something new, we’re with you every step of the way!
With Coach Josh by your side—writing your workouts, tracking your meals, and fine-tuning your form through 'Form Checks'—you’ll develop sustainable habits that become part of your everyday life. Our flexible meal plans let you enjoy the foods you love, like pizza and cocktails, while still hitting your goals. And with workouts designed to fit your schedule, you can be confident that every session moves you closer to your goals without overwhelming you.
Here’s how it works:
This isn’t just a temporary fix—it’s a partnership designed to transform your body and your habits for life. Break free from the cycle of losing weight and gaining it right back. With Garage Gang Gyms, you’ll build strength, tone your body, and enjoy lasting results—without giving up the things you love.
Don’t wait any longer—invest in yourself today with a Garage Gang Gyms Online Program. Start living your life toned, strong, and in control!
This Time Will Be Different:
This Time Will Be Different:
At Garage Gang Gyms, we understand that your fitness journey is personal—and it can be frustrating when past programs haven’t worked. Maybe you’ve tried restrictive diets or intense, cookie-cutter workout plans that didn’t fit your lifestyle, leaving you back at square one. But here, we take a different approach.
We believe everyone deserves to be strong, confident, and toned. That’s why our programs are customized to you. Everything—workouts, meals, and support—is tailored to your schedule, abilities, and preferences. Whether you’re a beginner starting fresh or a seasoned gym-goer looking for something new, we’re with you every step of the way!
With Coach Josh by your side—writing your workouts, tracking your meals, and fine-tuning your form through 'Form Checks'—you’ll develop sustainable habits that become part of your everyday life. Our flexible meal plans let you enjoy the foods you love, like pizza and cocktails, while still hitting your goals. And with workouts designed to fit your schedule, you can be confident that every session moves you closer to your goals without overwhelming you.
Here’s how it works:
This isn’t just a temporary fix—it’s a partnership designed to transform your body and your habits for life. Break free from the cycle of losing weight and gaining it right back. With Garage Gang Gyms, you’ll build strength, tone your body, and enjoy lasting results—without giving up the things you love.
Don’t wait any longer—invest in yourself today with a Garage Gang Gyms Online Program. Start living your life
toned,
strong, and
in control!
At Garage Gang Gyms, we understand that your fitness journey is personal—and it can be frustrating when past programs haven’t worked. Maybe you’ve tried restrictive diets or intense, cookie-cutter workout plans that didn’t fit your lifestyle, leaving you back at square one. But here, we take a different approach.
We believe everyone deserves to be strong, confident, and toned. That’s why our programs are customized to you. Everything—workouts, meals, and support—is tailored to your schedule, abilities, and preferences. Whether you’re a beginner starting fresh or a seasoned gym-goer looking for something new, we’re with you every step of the way!
With Coach Josh by your side—writing your workouts, tracking your meals, and fine-tuning your form through 'Form Checks'—you’ll develop sustainable habits that become part of your everyday life. Our flexible meal plans let you enjoy the foods you love, like pizza and cocktails, while still hitting your goals. And with workouts designed to fit your schedule, you can be confident that every session moves you closer to your goals without overwhelming you.
Here’s how it works:
This isn’t just a temporary fix—it’s a partnership designed to transform your body and your habits for life. Break free from the cycle of losing weight and gaining it right back. With Garage Gang Gyms, you’ll build strength, tone your body, and enjoy lasting results—without giving up the things you love.
Don’t wait any longer—invest in yourself today with a Garage Gang Gyms Online Program. Start living your life
toned,
strong, and
in control!
Hear From Coach Josh!
Hear From Coach Josh!
Hear From Coach Josh!